Therapy Insights

How CBT Works My goal in this post is to introduce some of the philosophical underpinnings and practical mechanisms of CBT in order to improve your understanding of this method and deepen your knowledge of how change occurs. I’m also writing this because the...

Brief History of CBT Cognitive Behavioral Therapy (CBT), was a major shift in psychotherapy, partially because it started to focus on a slightly different set of data—our literal thoughts, compared to the representations of our thoughts unconsciously. Ultimately, this...